Why Green Tea is One of the Best Drinks for You
Green tea has been used for thousands of years in China and Japan. It is an excellent source of vitamins, minerals, and nutrients, and contains powerful antioxidants that fight free radicals and reduce inflammation.
Green tea provides a number of health benefits.
1. Boosts Metabolism.
Although the effect may depend on each individual, green tea can boost metabolism thanks to its potent antioxidants called catechins.
2. Lowers Cholesterol.
Catechins in green tea are antioxidants that help lower cholesterol. They also help prevent blood clots and reduce inflammation.
3. Reduces Blood Pressure.
Green tea has been shown to improve cardiovascular function, by lowering blood pressure, and helps to regulate blood sugar levels. Consequently, green tea may reduce the risk of heart disease and type II diabetes.
4. Improves Digestion.
Catechins in green tea also help to stimulate digestion and reduce bloating.
5. Promotes Weight Loss.
Why green tea is so good for weight loss? Green Tea contains caffeine, a well-known stimulant that has been found to aid fat burning and improve exercise performance in numerous studies.
There are so many other ways that green tea can benefit your body. It may also help to:
- lower the risk of several diseases
- protect against certain types of cancer
- repair damaged skin
- relieve headache.
Green tea may also help to boost energy levels and improve mental alertness.
Green Tea in Your Beauty Routine
Green tea doesn’t only have properties for your body and mind. It can also help you reduce cellular ageing and detoxify your body from free radicals.
Drinking green tea regularly helps you look younger, with a brighter skin and shinier hair.
How Many Cups of Green Tea Should I Drink Per Day?
Based on several studies, drinking three to five cups of green tea per day seems to work well for most people, but it all depends on each person.
In any case, it should be limited or avoided if you are pregnant, nursing, if you have iron deficiency or you are taking certain medications.
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